What Is The Advantage Of Timing Over A Shorter Period Of Time,Especialy When You Have Just Finished Exercising

What is the advantage of timing over a shorter period of time,especialy when you have just finished exercising

 

Answer:

Any strenous activities or physical activities create a change in the body. Our heart is subject to increase in any definite activities that may trigger it to increase its rate. That is why it is advantageous to time in a shorter period of time, in order to create a more accurate record in measuring heart rate especially after doing an exercise. The shorter the time, the more accurate it is and the lesser of chances for the heart to change back while in the resting state.